Detoxify Your Cells: Autophagy

Can you detoxify your cells and clean them out of unwanted waste material? There is a process called autophagy that occurs, where the body has the ability to clean

Sirtuin Activators

In the body, sirtuins are believed to be important to postponing the aging process and keeping body systems and organs healthy. Low calorie diets and exercise have been shown

Sirtuins and their Role in Longevity

Longevity implies “long life” or “long life expectancy.” Research continues to investigate ways to prolong life by looking at cellular DNA and cell functions. It is known that the

Benefits of Intermittent Fasting

Intermittent fasting has become quite popular in the health club communities. It has amazing rewards and doesn’t have to be continued for long term periods to reap the benefits.